Have you ever woken up in the morning, groggy with your hair every which way, stumbled into the bathroom and flipped on the light – just to find huge, dark bags under your eyes?
They shout out to the world – “I’m tired, I’m groggy and I didn’t get enough sleep!” If you are a professional or just want to look your best every day, these are a big problem!
Luckily, there are several things you can do to help alleviate this problem and reduce the appearance of those under eye bags.
Try Using Teabags To Minimize Puffiness
One awesome way to minimize puffiness and lightened those dark circles is by using tea bags. The tannins in the tea are amazing at calming down swelling and helping your look refreshed, even if you’ve had a rough night!
This is a great method to use that won’t break the bank. It’s pretty incredible what a simple tea bag can do for your face!
Stay Hydrated For Supple Skin and Glowing Eyes
Your body is over 70% water – and when you wake up you haven’t had any water in over 7 hours! Your body is calling out for hydration. So drink a big glass of water upon waking up, and make a point to stay hydrated throughout the day.
Keep a water bottle with you at all times, and if you get tired of plain water try sprucing it up with some fruit slices or Mio.
Get Into A Routine and Keep It
Establishing a good sleep routine is essential for your body and mind. You don’t have to go to bed at the exact same time every night, but keeping things fairly regular will do wonders for your skin, and also your mood.
Make sure to also avoid caffeine in the evening hours, and get some exercise during the day so you fall asleep quickly and without too much effort! This basic tip will go a long way to reduce those dark under eye circles.
Take Care of Allergies
One little-known factor that can lead to eye bags is hidden allergies. Make an appointment to visit an allergist and see if you have any reactions to certain substances. You might be surprised at the things you react negatively too! Cutting on allergens will go a long way towards better health and wellness.
Taking medications to help deal with allergies, avoiding trigger foods and chemicals, keeping pillowcases and clothes clean, and regular dusting and cleaning your home are great ways to start.
Chill On The Salt
Salt is often linked to high blood pressure, but guess what other annoying ailment it can contribute to? That’s right, under eye circles. Sodium can cause fluid retention that can lead to puffiness around the eyes. Avoid high sodium foods like canned soups, potato chips and greasy pizza and opt for some fruits and veggies instead!
Remove Make-up Before Bed
Leaving makeup on overnight can irritate your eyes and cause them to water and puff up. Always remember to gently remove makeup before sleep, your eyes and skin will thank you!
Give A Cucumber a Try
If you have swollen or puffy eyes, try out a cold compress on your skin. You can use almost anything chilled when trying this method, cold spoons, cucumbers or tea bags will work. Just make sure to keep it at a cold temperature, as this is what reduces inflammation.
Try the Online Program Younger Tomorrow
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